In colonial times, Benjamin Franklin was fond of keeping a list of "13 virtues." If he violeted one, he would check it off, and use it as motivation to improve his moral standing. He was an original body hacker.
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Source: http://feeds.gawker.com/~r/gizmodo/full/~3/s4-HnDwjwN4/of-body-hacking-ben-franklin-and-your-data+driven-future
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